If you are here today because of the article (click the word article to read) in today's State Journal Register, please feel free to scroll down to my post: Run Obama Run, which was inspired by my interview for that article.
My personal post script-- nursing my broken rib continues and I am committed to continuing my 15 minute a day run on exercise (I solemnly swear to get a least 15 minutes of heart rate raising exercise in a day). So as not to be overzealous, as I was the first week post rib fracture-- I am looking at the deep breathing exercises that are a must with a rib fracture to prevent pneumonia as a part of my daily routine and trying to stretch as much possible.
My first post on this blog and my side bar tells a bit about myself.
Welcome and make yourself at home. Best of luck with all your wellness goals! I'm a firm believer that our inner wellness and balance only enhances taking care of our bodies.