If so, you are not alone. Difficulty with sleep, often due to an overactive mind, is extremely common. Adults who go too long without sleep compromise their immune system and emotional wellbeing. Sleep deprivation contributes to postpartum depression, psychosis and mania.
Thus restful sleep is a vital ingredient in optimal mind and body health, and it needs to be on everyone’s self-care list.
Below, I offer a few sleeping tips that have helped me, my family and my clients.
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